WELCOME TO YOUR FIRST STEP TOWARD GROWTH
Life is a constant flow of connection and disconnection. Suffering can occur when we fall out of contact with ourselves, others, and our world. Therapy is a powerful way to regain these connections in your life. Working with you through your suffering, I am honored by the opportunity to offer support during life's inevitable challenges. I can help you build compassion toward yourself and connect more fully with others. My hope for you is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible ways of being. Helping you live more authentically!
"Change occurs when one becomes what he is, not when he tries to become what he is not."
Arnold Beisser, M.D.
SERVICES
INDIVIDUAL THERAPY
Experienced in Treating:
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Trauma and Post Traumatic Stress
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Relationship Issues
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Depression
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Anxiety
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LGBTQ+ Issues
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Life Transitions
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Lack of Purpose/Meaning
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Grief/Loss
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Anger
COUPLES THERAPY
Being in and maintaining a relationship is difficult. Couples often struggle to connect and communicate, get stuck in a rut, or can be overwhelmed by conflict. Past hurt or indiscretions may be impeding on the current relationship. I help couples have the conversations they are not having. The conversations beneath the arguments in order to more fully resolve the conflict. Couples can learn better ways to communicate and more effective conflict strategies. Through this they are able to connect more fully and be happier with each other and find better support in their relationship.
